Week 1

Scale Victory: Lost 7 lbs!

Non-Scale Victories: Clothes fitting better on stomach and hips, arms look thinner, didn’t binge even once, more energy, able to bend over and stand back up without pain! (thanks to PT for my SI joint)

This week went surprisingly well. I made it to the gym 5 times – once for yoga, twice doing legs then the treadmills for 30-35 minutes, twice doing arms then 30-35 minutes on the treadmill. I’m not supposed to run, so occasionally l just ran at a low speed (5 mph) for just a minute at a time. I really took it easy.

I stuck with my no flour, no sugar diet the rest of the week. I have never been so happy and willing to ditch carbs and flour in my life.I feel so good without them!

Now on to week 2…

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