Monday Meal Plan 7/14

Can you believe it’s already the middle of July?? This summer is flying by! I sat my butt (which is getting more and more toned every day, hooray!) on the couch most of the weekend and happily wasted it… At least it was raining and cloudy all day Saturday. I got a few good naps in too, and planned out all of our meals for the week. Here’s what’s on the menu:

Breakfasts:

Avocado, Chopped Hardboiled Egg and Mozzerella on Toast, with a Banana

On Rest Days – Chocolate Peanut Butter Banana Protein Shake

(Sorry, I don’t have recipes for either of these, I’m kinda just throwing some things together and hoping for the best. I’ll add recipes later this week if they turn out well and I remember!)

 

Lunches:

Dinner leftovers and…

Avocado and Apple Chicken Salad over Spring Mix Greens (I never made this last week…)

 

Dinners:

Polenta with Roasted Red Peppers and Fontina (and I’m adding crumbled Sweet Italian Turkey Sausage to the skillet mix)

 

Biggest Loser’s Sexy Joe’s on a Whole Wheat Bun with Cauli-Tots (I’m making 6 servings out of the Sexy Joe Filling)

Avocado Chicken Parmigiana with Steamed Green Beans and Carrots

 

All of these meals are about 330 calories each. 3 meals a day at 330 calories each = 990 calories, plus a 240 calorie afternoon snack, and a 200 calorie dessert each day, brings me my goal total of 1430 calories per day. Just like last week, I also planned my carbs around my runs. I’m excited to give this diet plan a real chance this week since it’s a more “normal” week for me.

What’s on your meal plan this week?

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