Happy First Day of Marathon Training!

My stomach is in knots today. I’m terrified, nervous, excited, and anxious. It might have something to do with my afternoon chocolate binge, but I suspect it’s because I’m officially in training for my first marathon! As the out-of-shape big kid growing up, I never thought in a million years that I’d be running a marathon. Let alone be excited about it! I’ve come a long way. From young and overweight and hating to run, to “trying” to lose weight as a teen, to over exercising and under eating as a young adult, to actually losing over 40 lbs and becoming a legitimate runner in the last few years. So many emotions. (I may be PMS-ing, sorry if that’s TMI) I also have a long way to go. I’m  still about 10 lbs overweight for my height and frame and need to get that off for the sake of my joints, heart, and lungs. I have 431.4 miles left to run in the next 18 weeks – one week is 40 miles alone! And I need to fund raise – my goal is $1,310 – over $50 for each mile of the marathon (which is 26.2 miles). I anticipate this being a summer of hard work and character change. (Or if could just be a really fun challenge!)

This morning was just a 3 mile easy run. Rewinding a bit back to Saturday, I ran a 5k test run. A test run tells you what you can expect your marathon finishing time to be and what pace to train at. There’s a whole chart, you could probably Google it if you wanted to check in out for yourself. I found out that I’m on track to finish between 4 hours, 30 minutes and 4 hours 45 minutes, or a 10 minute, 45 second pace per mile. That’s great news is it’s right where I’d hoped to be. Even though my finishing time Saturday was on target, I had a horrible run. When I went back and checked my splits, they were opposite of what they should of been. Typically, you want to start slow and get faster as you go. It’s called a negative split and it’s essential to finishing strong. As you can see below and had consistently positive splits. (Is that even a term?)

 

Those numbers are going the wrong way!

Those numbers are going the wrong way!

This morning I decided to flip that around. I started off pretty slow and gradually built up speed. By the end I was feeling pretty good! When I checked my splits this time, they were perfectly negative! Much better! Going on from here, I’m going to try and stick with a 9:30 pace for my weekday “easy” runs with nice negative splits. That’s the goal at least.

Great negative splits!

Great negative splits!

I should touch on my little binge for a second. I failed miserably this afternoon. I got too hungry because I had to run a bunch of errands during my normal lunch time so I was starving when I got home. I have two smallish chocolate bars and a fun sized York Peppermint Patty before I stopped myself. It could’ve been worse, but I felt gross, bloated, and groggy afterward. I’m going to try and remember that next time I want to binge. I feel so much better when I eat well!

I briefly mentioned fund raising earlier. I’m raising money for World Vision to build wells in Africa. $50 is enough for one person to have clean water for a lifetime. That’s the short version. Pretty soon I’ll try and get all of my thoughts together about my commitment to World Vision and their cause. In the meantime, if you’re feeling like you want to support me in my training regardless of my deeper thoughts, opinions, and emotions tied to this cause, you can visit my fund raising page and donate online. Anything you could give would really be an encouragement for me! Thanks!

Make a Donation!

 

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2 comments

  1. Hey! I just wanted to comment and say good luck training for your first marathon! I too am training for my first marathon (chicago this october) with DetermiNation. I am full of emotions! Maybe we can keep in touch – keep each other motivated! A lot of my friends cant fathom running a marathon so having someone who understands – even through a blog would be great to have!

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