Things are getting interesting. I’m feeling a lot better than I was yesterday, so that’s a plus. I got about 10 hours of sleep last night which helps! I’m still not feeling quite well enough to workout though. I’m hoping tomorrow evening I’ll be up for a run. Unfortunately, I am fiercely craving chocolate today and I’m well enough to get off the couch and get it. I won’t, but feeling better makes it easier to think about. This detox diet I’m sticking to has been a lot easier than I thought it would be. Beside the chocolate cravings, I’ve felt very satisfied and enjoyed what I’ve eaten. Today, I had almost the same foods that I had yesterday:
Salad, peppers and hummus, a Larabar, and almonds to bring to work. And I made another smoothie this morning. This one was a green peach smoothie with ground up cashews, Bolthouse Farms’ Green Goodness juice, a frozen banana, and frozen peaches. I ended up putting in too many peaches and had to add more juice so it was a 20 oz smoothie instead of a 16oz. I ended up being so full from my late breakfast that I never ate the pepper and hummus, almonds, or Larabar I packed! Dinner was another baked red potato with refried beans, cumin, and guac. It was so good last night I had to have it again!
Since I skipped my snacks and had an early dinner, I made myself a good, filling dessert. Yes, I had dessert during my detox! I found this recipe online and modified it to work within my diet. Here’s my modified recipe:
Baked Apple Detox DessertIngredients: 1 tbsp coconut oil 2 small apples, sliced (I used Fuji) 1/2 cup no sugar added applesauce 1 tbsp real vanilla extract 1 tbsp cinnamon 1/3 cup chopped nuts (I used a combination of peanuts, walnuts, and cashews)
This made 2 servings (275 calories each in case you’re counting). I had initially thought I’d want to eat the whole pot when I saw how small my serving would be, but I was stuffed after eating just half of this recipe. I’m learning that I eat a whole lot less when I’m not consuming empty calories!
Like I said before, this detox thing really isn’t so bad. I’ve had to be a little creative, but everything I’m eating tastes so good. There are a lot of things I was planning to make and still haven’t (like veggie chilli and southwest stir fry). I might actually keep this going all week! We’ll see how tomorrow goes.